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    GYM NEWS    


Sat. Aug. 30th
Regular Schedule for
Juniors and Adult Classes
12pm -1:30pm
Team Training Juniors & Adults
2:00pm - 4pm
Self Defense &
Conditioning Course

Monday Sept. 1st
Closed

Tuesday Sept. 2nd
Regular Scheduled Classes

Wed. Sept. 3rd
Regular Schedule
Team Training
6pm - 7:30pm
Juniors
7:30pm - 9pm
Adults

Thursday Sept. 4th
Regular Schedule

Friday Sept. 5th
Regular Schedule
Nelson Teaching

Saturday Sept. 6th
Test 9am - 10am
Regular Scheduled Classes
12pm - 1:30pm
Team Training
2pm - 3:45pm
Self Defense &
Conditioning Course

 


 
   

 
  MONDAY  TUESDAY WEDNESDAY     THURSDAY     FRIDAY   SATURDAY 

 

 

4:00-4:30

PEE WEE
Beginner
KARATE

                               

4:30-5:00
PEE WEE
Beginner
KARATE
 

 

4:30 –5:30
ADULT
Kickboxing

5:00-5:45
PEE WEE
Advanced KARATE

4:30-5:30
ADULT Kickboxing

5:00-5:30
PEE WEE
Advanced
 KARATE

5:00-6:30
ADULT KICKBOXING

10-11
JR’s &PEE WEE’S
KARATE

5:30-6:00

INTRO’S

5:45-6:15

INTRO’S

5:30-6:00

INTRO’S

5:30- 6:00

INTRO’S

6:30-7:30

JR’S FIGHT
NIGHT

11-12:00

ADULTS
KICKBOXING & KARATE

6:00-6:30
Jr. WHITE &YELLOW BELT

6:15 – 6:45
Jr. GREEN BELT & ABOVE

6:00-6:30
Jr. PURPLE & BLUE BELT

6:00-6:30
Jr. WHITE &YELLOW BELT

 

 TESTING

6:30-7:00
Jr. PURPLE & BLUE BELT

6:45-7:15
Jr. WHITE & YELLOW BELT

6:30-7:00
Jr. GREEN BELT & ABOVE

6:30-7:00
Jr. PURPLE & BLUE BELT

 

 

7:00-7:30
Jr. GREEN BELT & ABOVE

7:15-7:45
Jr. PURPLE & BLUE BELT

7:00-7:30
Jr. WHITE & YELLOW BELT

7:00-7:30
Jr. GREEN BELT & ABOVE

 

 

7:30-9:00
ADULT

Kickboxing

7:45-8:45
ADULT

Karate &
Kickboxing

7:30-9:00
ADULT

Kickboxing

7:30-9:00
ADULT

Karate &
Kickboxing

 

 


   
 

Craig Smith Karate and Kickboxing, Virginia Beach, VA, (757) 491 1733, Copyright 2008
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