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    WEEKLY SCHEDULE    


Sunday
(once monthly)
9am -10am
Check with Staff
for scheduled times.

Monday
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Intermediate Karate
7pm - 7:30pm-
Jr. Advanced Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Tuesday
5pm - 5:45pm-
PeWee Karate
5:45pm - 6:15pm-
Intro
6:15pm - 6:45pm-
Junior Karate
Intermediate Karate
6:45pm - 7:15pm-
Jr. Advanced Karate
7:15pm - 7:45pm-
Jr. Beginner Karate
7:45pm - 9pm-
Adult Karate

Wednesday
4pm - 4:30pm-
PeeWee Karate
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Advanced Karate
6:30pm - 7pm-
Jr. Beginner Karate
7pm - 7:30pm-
Jr. Intermediate Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Thursday
5pmm - 5:30pm-
PeeWee Karate
5:30pm - 6pm-
Intro's
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Int.& Adv. Karate
7pm - 7:30pm-
Jr. Ground Submission
7:30pm - 9pm-
Adult
Ground Submission
& Stand Up

Friday
4:30pm - 5pm-
PeeWee Karate
5pm - 6:30pm-
Adult Conditioning
6:30pm - 7:30pm-
Karate Demo Team

Saturday
9am - 10am-
Test if Scheduled
10am - 11am-
Junior Karate
11am - 12pm-
Adult Karate
12pm - 1pm-
Test if scheduled
12pm - 1:30pm-
Junior & Adult
Team Training

See entire
schedule >

 


 
   

  MONDAY

 TUESDAY

WEDNESDAY

    THURSDAY

    FRIDAY

  SATURDAY 

4pm
School Opens
4:30pm
School Opens

3:30pm

School Opens

   4:30pm

  School

    Opens              

4pm
School Opens

9:45am    School Opens

4:30 -5:30
ADULT
Kickboxing

and

Conditioning

5:00-5:45
PEE WEE
 KARATE

and Kickboxing All Belts

4:00-4:30
PeeWee Karate and Kickboxing All Belts

5:00-5:30
PeeWee Karate and Kickboxing All Belts

4:30-5:00
PeeWee & Jr Grabs and Self Defense All Belts

10:00-11:00am
Jr &PeeWee
KARATE All Belts

5:30-6:00

INTRO'S

5:45-6:15

INTRO'S

5:30-6:00

INTRO'S

5:30- 6:00

INTRO'S

5:00-6:15
Adult Conditioning Only

11:00-12:00pm

ADULTS
 KARATE

6:00-6:45
Jr. ALL BELTS Conditioning only All Belts

6:15 - 7:00
Jr. Karate All Belts

6:00-6:45
Jr. Conditioning All Belts

6:00-7:00
Jr. Karate All Belts

6:30-7:30

Testing or Special Training when Scheduled

 12:00 - 1:30PM

  Kickboxing Team Training Adult and Junior

6:45-7:30
Jr. Kickboxing Advanced and Beginner

7:00-7:45
Jr. KARATE ALL Belts

6:45-7:30
Jr. Kickboxing Advanced and Beginner

7:00-7:30
Jr. Take Down and Ground Submission All Belts

 

 

7:30-9:00
ADULT
Kickboxing

&

Conditioning

7:45-8:45
  ADULT KARATE

7:30-9:00
ADULT Kickboxing

&

Conditioning


7:30-8:30
Adult Take Down and Ground Submission

 

 





 

Church

Sunday's

9am-9:30am

Pasture

Kevin

When Sched.

 

 

 
 

 

Craig Smith Karate and Kickboxing, Virginia Beach, VA, (757) 491 1733, Copyright 2009. Sign up for free Email Updates  »
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