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Sat. Aug. 30th
Regular Schedule for
Juniors and Adult Classes
12pm -1:30pm
Team Training Juniors & Adults
2:00pm - 4pm
Self Defense &
Conditioning Course
Monday Sept. 1st
Closed
Tuesday Sept. 2nd
Regular Scheduled Classes
Wed. Sept. 3rd
Regular Schedule
Team Training
6pm - 7:30pm
Juniors
7:30pm - 9pm
Adults
Thursday Sept. 4th
Regular Schedule
Friday Sept. 5th
Regular Schedule
Nelson Teaching
Saturday Sept. 6th
Test 9am - 10am
Regular Scheduled Classes
12pm - 1:30pm
Team Training
2pm - 3:45pm
Self Defense &
Conditioning Course
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ADULT CLASSES KICKBOXING AND
KARATE
Description
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Adult Classes are set up for both Kickboxing
and Karate. The Karate program is an
American Style Martial Art. With a 16 belt
system towards your Black belt.
This program is also designed to teach self
defense for hands on attacks and weapon
attacks. The Karate program also teaches
Technical Combination's, offensive and
defensive. Karate Sparring and take downs
round out the Karate program.
Cost of Program:
Download and View Rate sheet > PDF
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The Adult Kickboxing program is a step up in
your training. With long distance running,
sprints, explosion drills and verticals.
This program also has strength and
conditioning equipment used during training.
With Ring on site, much time can be spent in
the ring sparring. This is not mandatory for
those who want the training but not the
contact of the sport. This program is
designed to help with confidence, strength
and conditioning. Less than 1% of all
Americans have actually trained in true
kickboxing, our facility is designed just
for that. Along with the Karate Program and
the Kickboxing program, once you are a
member, all the equipment and conditioning
equipment can be used at anytime gym is
open. Adults can get the best of all three,
Kickboxing, Karate, Conditioning and
strength programs.
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