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    GYM NEWS    



Wednesday's Class (12/24) for Juniors will be at 12noon and be finished at 1pm.

Adults will start at 1pm and go until 2pm.

Then we are closed for the Holidays until Sat.

Sat. there will be regular scheduled classes starting at 10am. No Team Training!!!

 


 
 
   
 

Adult Classes are set up for both Kickboxing and Karate. The Karate program is an American Style Martial Art. With a 16 belt system towards your Black belt.
This program is also designed to teach self defense for hands on attacks and weapon attacks. The Karate program also teaches Technical Combination's, offensive and defensive. Karate Sparring and take downs round out the Karate program.

Cost of Program:
Download and View Rate sheet > PDF
 

The Adult Kickboxing program is a step up in your training. With long distance running, sprints, explosion drills and verticals. This program also has strength and conditioning equipment used during training. With Ring on site, much time can be spent in the ring sparring. This is not mandatory for those who want the training but not the contact of the sport. This program is designed to help with confidence, strength and conditioning. Less than 1% of all Americans have actually trained in true kickboxing, our facility is designed just for that. Along with the Karate Program and the Kickboxing program, once you are a member, all the equipment and conditioning equipment can be used at anytime gym is open. Adults can get the best of all three, Kickboxing, Karate, Conditioning and strength programs.
 
   
 

Craig Smith Karate and Kickboxing, Virginia Beach, VA, (757) 491 1733, Copyright 2009
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